Sleep - The Essential for Good Health

A young woman sleeps soundly on a bedding set she purchased from Cardi's Furniture

According to the Centers for Disease Control (CDC), insufficient sleep can increase the risk of certain medical conditions such as type 2 diabetes, cardiovascular disease, and obesity. Insufficient sleep can also hinder our ability to regulate our emotions, which can increase our risk of developing a mental health condition.

Sleep is essential for health and helps us maintain cognitive skills like attention, learning, memory, and emotional regulation. Getting a good night’s sleep even underpins our ability to perceive the world accurately, with a lack of sleep resulting in certain perceptual distortions, hallucinations, and even delusions. So it pays to get a good night's sleep, but it doesn't have to break the bank.

Creating a good sleep-space

If you're having issues getting sleep at night, and want to invest in healthy sleeping, then the first thing you'll need to consider is investing in better quality materials, not only for your mattress but for the rest of your bedroom set—because the bed frame is equally as important to healthy sleeping. Arguably the most important element in creating a good sleep space is finding the right mattress that suits you; everyone is different and has different needs, so it's essential that you test-drive your mattress before buying. Luckily for you, if you're not sure what you need in a mattress, we've compiled some videos that educate you on How to Buy a Mattress.

Another thing that can negatively impact healthy sleeping is stress or worry. One of the biggest things that will keep you up at night is a cluttered home, so be sure to keep your bedroom space tidy. Cardi's Furniture and Mattresses offers many smart and ergonomic storage solutions that can keep your home and bedroom organized.

Your bedroom is more than just the place where you lay your head at night. It's a quiet sanctuary where you and each member of your family can relax and unwind. If you've been plagued by sleepless night, whether you're having trouble sleeping because you need to replace your mattress or because you need a new bed frame—our showrooms at Cardi’s Furniture and Mattresses offer a variety of bedroom sets for your master and youth bedrooms, and for any other sleeping spaces in your home. From light and bright wood finishes in white to something elegant in beautiful dark mahogany, you'll find a bevy of options that can help to improve your sleeping space.

Come See What We Have To Offer

Cardi’s has distinguished itself in the Southern New England and New Hampshire area for nearly a hundred years by offering an extensive selection of home furnishings at great prices, backed by unparalleled customer service. Cardi's Furniture & Mattresses has what you need if you want access to great furniture and mattresses. We're an acclaimed mattress and furniture retailer that can take your interior space to the next level. Shop our furniture collections online, or see them in person at one of our many Southern New England and New Hampshire Locations. Cardi's Furniture & Mattresses has what it takes to accommodate you 100 percent.